Hypnobirthing Wendover
Welcome to Together Birthing, offering you live online hypnobirthing courses, from the comfort of your own home in Wendover. You have both group and private courses to choose from. You can also try my online baby massage classes for infants from new-born to pre-crawling. My 4-week online hypnobirthing course starts at £149 for 8 hours of live classes, including a course companion book and 9 relaxation downloads.
Introduction
Firstly, congratulations on your pregnancy! If you are looking for hypnobirthing classes in Wendover, I offer live online 4-week private or group courses for couples in and around Wendover.
My name is Emma, and I’m a hypnobirthing mum and practitioner, having trained with the Hypnobirthing Institute in 2014. Following that, in 2016, I also trained with the Hypnobirthing Training Academy by Jenny Mullan, who's training course is accredited with the Royal College of Midwives.
I have a passion for sharing the joy of hypnobirthing, having experienced it first hand myself with the birth of my second son. Because I know just what a huge difference hypnobirthing can make to birth, I feel privileged to be able to help so many other parents-to-be have a positive and empowering birthing experience.
The course comprises 4 x 2 hour weekly evening classes via Zoom (7.00-9.00 pm) and includes a course companion book which is sent to you and 9 relaxation downloads.
Online Hypnobirthing Classes in Wendover
Private online hypnobirthing courses
If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.
Group online hypnobirthing courses
Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.
Refresher online hypnobirthing classes
Online baby massage
courses
For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.
Private online hypnobirthing courses
Group online hypnobirthing courses
Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.
Refresher online hypnobirthing classes
Online baby massage courses
If you live in Wendover and are interested in this course please do get in touch with me. I’ll gladly answer any questions you may have.
You’ll Learn…
- Science-backed knowledge about how your body functions during birth.
- To adjust your environment to be suitable for giving birth.
- How to keep calm during special circumstances and make informed choices.
- The best way to draft your birth plan.
- Your birth partner will learn how to assist you during labour and birth.
- Deep relaxation, breathing, emotional release and visualisation techniques.
- Exercises to prepare your body for birth.
- How to help induce labour naturally.
- A birth rehearsal for labour and birth, including birth positions.
Wendover is a great place for bringing up children as it offers plenty of good local services and families to connect with.
The Benefits of Hypnobirthing
- Helps get rid of fear and anxiety regarding childbirth.
- Teaches valuable tools and techniques to remain calm and in control during labour and birth.
- Empowers you to ask questions and remain informed throughout labour and birth.
- Gives you the best opportunity to give birth naturally.
- Lowers emergency C-section rates and reduces labour time by up to 3 hours, backed by research.
- Helps you to stay calm if special circumstances arise.
Testimonials
Contact Us
Birth choices in Wendover
There are 4 birth locations you can choose if you are living in Wendover: Stoke Mandeville Hospital, Aylesbury Birth Centre, Wycombe Birth Centre in High Wycombe or at home. The birth centres offer a quieter more homely environment, particularly the stand-alone unit in High Wycombe. Hypnobirthing often gives couples the confidence to opt for a home birth preferring the privacy and peaceful, familiar environment. I would recommend that you take a tour of the hospital and birth centres for further information – see links below:
Aylesbury Stoke Mandeville Hospital, Mandeville Road, Aylesbury, HP21 8AL
Wycombe Birth Centre, Wycombe Hospital, Queen Alexandra Road, High Wycombe, Bucks, HP11 2TT
Complementary therapies and services in Wendover
In addition to hypnobirthing, there are a variety of complementary therapies and services available in Wendover for you and your baby leading up to the birth and also postnatally.
Breastfeeding Support
National Breastfeeding helpline – Tel: 0300 100 0212
NCT Breastfeeding Line (8am-10pm)- Tel: 0300 33 00 771
Breastfeeding Network Supporter Helpline – Tel: 0844 412 4664 (9.30am-9.30pm)
Breastfeeding Network Bengali/Sylheti Helpline – Tel: 0844 856 4003 (9.30am-9.30pm)
La Leche League Breastfeeding Helpline – Tel: 0845 120 2918 (24 hrs)
Association of Breastfeeding Mothers Helpline – Tel: 0844 4 122 949(9.30am-10.30pm)
Pregnancy Yoga
Pregnancy yoga is a fantastic way to keep fit in a gentle manner during pregnancy. It can help with breathing exercises and can develop a calm environment for your baby to grow in. Liz Brown is experienced in pre and postnatal pregnancy yoga, offering private classes to those living in Wendover.
Liz Brown, Private Yoga Classes
- Will travel to your home in Wendover for private classes.
- Contact: 07941 425187 /01296 624004 or email [email protected]
Sarah Fishman, SarahYoga
- Based in Wendover.
- Appointments and classes available.
- Contact: 01296 623543 or email [email protected]
Pregnancy and New Mums Fitness
Trying to keep fit and look after a new baby can be extremely difficult for new mums. However, it is recommended that during your pregnancy you create a healthy habitat for your child before and after birth.
Jane Trenchard, Wheelie Workout Mum and Baby Class
- Wendover Woods, Wendover, HP22 5NF
- Tuesdays and Fridays, 10am to 11am.
- Contact: 01296 747448/07926 296683 or email [email protected]
Emma Bayliss, BuggyFit
- Wendover Woods, Wendover, HP22 5NF
- Contact Emma for details.
- Contact: 07766 951439 or email [email protected]
Pregnancy and Postnatal Massage
Massage helps to stimulate your blood flow during pregnancy which means your baby gets what it needs more quickly and efficiently. It can also be a relaxing exercise for both you and your baby, combatting stress and calming your body after childbirth. The Aylesbury Spa is located in nearby Aylesbury and it specialises in pregnancy massage for women.
- Appointments available.
- Contact: 07766 504121 or email [email protected]
Reflexology
Reflexology is a therapy that uses reflex points on the hands and feet to ease aches, pains and tensions elsewhere in the body. It can be very helpful for pelvic pain and backache associated with pregnancy, and for easing any stress or anxiety in your mind and muscles.
Nicky and Christine, Speedwell Complementary Health Centre
- Castle Park Road, Wendover, HP22 6AE
- Appointments available.
- Contact 01296 622611 or email [email protected]
- Based in Wendover.
- Home visits available.
- Contact: 01296 582244
Osteopathy
Osteopathy helps with any problems you may face during pregnancy by working the joints, bones and nearby muscles. Many women suffer from joint pain in their knees and ankles as they struggle with extra weight, as well as problems in the neck and back. Penny Helen Dathan is a qualified osteopath working from the Wendover Health Centre.
Penny Helen Dathan, Osteopathy
- Wendover Health Centre, Aylesbury Road, Wendover, HP22 6LD
- Appointments available.
- Contact: 01296 696999 or email [email protected]
Homeopathy
Jonathan Dudley is one of the most popular homeopaths working in Wendover. Using natural treatments, homeopathy can be highly beneficial for a variety of problems including stress, depressions, aches, pains and your general wellbeing. Homeopathic treatment kits can also be used as an alternative to normal pain management during labour. You should consult your doctor or medical professionals when using homeopathic treatments alongside traditional medication.
Jonathan Dudley, Holistic Healthcare
- 81 Tring Road, Wendover, HP22 6LD
- Appointments available.
- Contact: 01296 625811
Amatsu Therapy
Amatsu is a Japanese therapy concerned with balancing the body. By positioning yourself in certain postures and applying pressure to specific points, Amatsu can treat many problems associated with pregnancy. Annie works in Wendover and you can contact her to find out more about how Amatsu can help you during your journey to motherhood.
Annie Hamilton, Positive Health Group
- Dunsmore House, Wendover, Aylesbury, HP22 6QH
- Appointments available.
- Tel. 01296 625098 or 07985 044771
- Email [email protected]
Doulas
Doulas provide support throughout pregnancy, birth and beyond. They can act as birthing partners and maternity nurses if needed. Although there are no doulas specifically working from Wendover, Dawn and Beverley are both located in nearby Aylesbury and can travel to you.
Dawn Powell, Birth Blessings
- Tel. 07749 857113
- Email [email protected]
Beverley Parker, Doula
- Tel. 07872 983576
- Email [email protected]
Nutritional Therapy
Looking after yourself and your growing baby can be hard work during pregnancy. Nutrition is a vital part of maintaining a healthy body and home for your child. Nutritional therapy looks at the best ways you can absorb vitamins and nutrients, as well as helping with problems such as cravings, heartburn and morning sickness.
Nicky and Christine, Speedwell Complementary Health Centre
- Castle Park Road, Wendover, HP22 6AE
- Appointments available.
- Contact 01296 622611 or email [email protected]
Maria Bray Nutritional Therapy
- 11 Coombe Avenue, Wendover, HP22 6BX
- Appointments available.
- 01296 581561/ 07715414719 or email [email protected]
FAQs
Learn all about hypnobirthing and the many ways in which it can benefit you by reading my ‘What is Hypnobirthing’ page.
Hypnobirthing works best if you practise properly during and after the course. As a guide, the Hypnobirthing Institute has found that only 20%-25% of hypnobirthing mums require gas or air for pain-relief while 5%-10% fall under the ‘special circumstances’ case where the only option is medical interventions. Otherwise, hypnobirthing mums shouldn’t require any pain relief. You can read hypnobirthing stories on my blog here.
Research has shown that epidurals often complicate the process, increasing the probability of further interventions. Moreover, mothers can move freer during a drug-free labour and birth, and they recover faster. Also, drugs do not get passed on to the baby with a natural birth.
Somewhere between your 20th and 30th weeks of pregnancy is an ideal time to join this course. If you’re later than that, you should still be able to join, certainly up to 36 weeks.
Yes, you should do as much practise as possible during and after the course. My 4-week hypnobirthing course in Wendover gives you an ideal amount of time for that.
Hypnobirthing is for anyone wanting to experience a more relaxing and enjoyable birth. Specifically, first-time mums with no prior birthing experience can release their fears using hypnobirthing techniques. Even mothers who’ve given birth before could benefit from this process, such as first-time vaginal delivery. Hypnobirthing is suitable for home births or hospital or birth centre births.
Yes, with some practice, self-hypnosis is nothing but a relaxation technique. You can work on it throughout and after my 4-week course. It is simple to do and easy to master.
Yes, it is beneficial for both the mum and baby. Hypnobirthing techniques keep you calm, enabling your body to release endorphins. These are your body’s natural relaxants that are also located in the placenta and the umbilical cord. So, your baby is simultaneously feeling the same calming sensations from inside the womb.
Yes, a minimum of 2Mbps upload speed is needed. You can test it here: http://www.speedtest.net.
The best way to take a hypnobirthing course is live online with an instructor. You have a better opportunity to ask questions and learn the techniques.
Online hypnobirthing classes across the UK
No matter where you are located, as long as you have a good internet connection, you take one of our classes in the comfort of your own home.
UK Cities
- Hypnobirthing Aberdeen
- Hypnobirthing Bath
- Hypnobirthing Belfast
- Hypnobirthing Birmingham
- Hypnobirthing Bournemouth
- Hypnobirthing Brighton
- Bypnobirthing Bristol
- Hypnobirthing Cambridge
- Hypnobirthing Cardiff
- Hypnobirthing Central London
- Hypnobirthing Chester
- Hypnobirthing Coventry
- Hypnobirthing Dublin
- Hypnobirthing East London
- Hypnobirthing Edinburgh
- Hypnobirthing Glasgow
- Hypnobirthing Leeds
- Hypnobirthing Leicester
- Hypnobirthing Manchester
- Hypnobirthing North London
- Hypnobirthing Norwich
- Hypnobirthing Nottingham
- Hypnobirthing Sheffield
- Hypnobirthing South London
- Hypnobirthing Southampton
- Hypnobirthing St Albans
- Hypnobirthing Swansea
- Hypnobirthing West London
- Hypnobirthing York
UK Towns
- Hypnobirthing Amersham
- Hypnobirthing Aylesbury
- hypnobirthing Bedford
- Hypnobirthing Berkhamsted
- Hypnobirthing Chelmsford
- Hypnobirthing Cheltenham
- Hypnobirthing Chesham
- Hypnobirthing Colchester
- Hypnobirthing Dunstable
- Hypnobirthing Harpenden
- Hypnobirthing Hemel Hempstead
- Hypnobirthing Ipswich
- Hypnobirthing Leighton Buzzard
- Hypnobirthing Luton
- Hypnobirthing Milton Keynes
- Hypnobirthing Northampton
- Hypnobirthing Northwood
- Hypnobirthing Rickmansworth
- Hypnobirthing Stockport
- Hypnobirthing Sutton Coldfield
- Hypnobirthing Swindon
- Hypnobirthing Tring
- Hypnobirthing Warrington
- Hypnobirthing Watford
- Hypnobirthing Wendover
- Hypnobirthing Wolverhampton
- Hypnobirthing Worthing
A: Together Birthing, Linden Lea, Mill Road, Liss, HANTS, GU33 7DX.
E: [email protected]
M: 07738 328 105
