Hypnobirthing Watford

If you live in or around Watford, I offer live, interactive, online hypnobirthing courses to benefit you from the comfort of your own home. You can opt for either private or group classes. For those who are interested, I also teach new-born to pre-crawling online massage classes. My 4-week online hypnobirthing course starts at £149 for 8 hours of live interactive classes, including 9 relaxation downloads and a course companion book.

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Introduction

Welcome to Together Birthing and congratulations on your pregnancy. If you are looking for hypnobirthing classes in Watford, I offer live online 4-week courses consisting of 4 x 2 hour weekly evening classes for expectant couples in and around Watford.

My name is Emma, and I’m a hypnobirthing mum and practitioner, having trained with the Hypnobirthing Institute in 2014 and the Hypnobirthing Training Academy in 2016. Since then I have had the privilege of teaching hundreds of expectant couples the marvel of hypnobirthing.

The course that I teach is by Jenny Mullan (one of the first hypnobirthing trainers in the UK) and includes 9 relaxation downloads and a course companion book.

Having experienced hypnobirthing first hand myself with the birth of my second son, I love sharing the joy of hypnobirthing with other parents-to-be so that they too can fully prepare for birth with positivity and confidence and fulfil their potential to have a calmer birth experience.

Online Hypnobirthing Classes in Watford

£276

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

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£149

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

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£55

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.
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£40

Online baby massage
courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

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£249

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.
Learn More
£149

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Learn More
£55

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.
Learn More
£40

Online baby massage courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.
Learn More

If you’re a Watford resident or live close by and this course looks interesting, don’t hesitate to get in touch. I’ll be happy to answer all your questions.

You’ll Learn…

  • How your body functions during birth.
  • Proper exercises to help prepare your body for the journey.
  • The right questions to ask in order to make informed decisions.
  • How to stay relaxed by creating a calming birthing environment.
  • The best way to formulate your birth plan.
  • What role your birth partner will be play.
  • Breathing, visualisation and light touch massage techniques to promote deep relaxation.
  • How to help induce labour naturally.
  • The best way to rehearse for the labour and birthing stages, including birth positions.
  • Emotional release techniques to get rid of any fears regarding birth.

Watford’s local services and abundance of families make it a great place to raise a family.

The Benefits of Hypnobirthing

  • Rids you of any fears and anxieties that you might have.
  • Boosts your confidence so that you can ask questions and make informed decisions.
  • Gives you the highest chances of a natural drug-free birth.
  • Equips you with a multitude of skills and techniques to remain relaxed and in control.
  • Research shows that it can lower the rates of emergency C-section and reduce labour time by up to 3 hours.

Testimonials

  • My husband and I have thoroughly enjoyed working with Emma to prepare for the birth of our first baby. Emma’s classes were both informative and relaxing and we both feel so prepared for a peaceful, natural birth at home, thanks to our HyponoBirthing practice. If you’re interested in HypnoBirthing, I would highly recommend working with Emma.

    Emily, Berkhamsted

  • I couldn’t thank Emma enough for teaching me and my husband the art of Hypnobirthing. Even though I ended up being induced I still used the the Hypnobirthing method and had an incredible natural birth. I couldn’t recommend Emma enough, thank you!

    Louise, Tring

  • Emma has a warm and intuitive teaching style. She guided me through my pregnancy and helped me overcome my birthing fears and have the most empowering and rewarding birthing experience. I actually enjoyed it. For that I am hugely thankful.

    Sarah, Berkhamsted

  • The environment was positive and welcoming. The hypnobirthing course was informative, educational and provided us with the tools to have at the birth. I feel more knowledgeable and confident and my partner is now more involved in the process. We feel excited for the birth

    Clare, Watford

  • I just want to say a massive thank you, the hypnobirthing skills you taught us on the course were invaluable during the birth. It gave us so much confidence, the whole experience was calm, anxiety free and positive.

    Jessica, Leighton Buzzard

  • The course was really informative and I learnt so much about birth that I never knew. It was lovely to discuss concerns and other ideas for birth with other couples. I feel a lot calmer and positive about giving birth and more confident that I can handle whatever happens during our birthing experience. I have enjoyed the relaxations so much. I am glad I have plenty of them to listen to before our birthing day.

    Amelia, Leighton Buzzard

  • I did not have any type of pain relief at all and the sensations I had were completely bearable. Iain was also really great, he stayed in control and calm, did the soft touch massage and was generally very soothing. I put my amazing birth experience down to the hypnobirthing lessons and doing the relaxations and birthing affirmations (almost) daily, so thank you for teaching Iain and I the skills we needed to make that happen.

    Penny, Rickmansworth

  • Just to say many thanks. Had it not been for hypnobirthing, I would have not survived! Our baby Eden was born 23rd December and using the hypnobirthing tools saved me! I got to full dilation within 3 hours of the first sign of labour and the breathing literally took the pain away like an anaesthetic would, I was surprised how powerful it was. I cannot emphasise enough the empowerment, confidence, vital knowledge and coping tools that I gained from hypnobirthing. I rarely recommend courses but this is a must for every woman. To be candid I would advise this course is taught to every mother-to-be as standard, simply to equip women with the physical, emotional/mental skills & techniques required to undergo the powerful experience of childbirth; and to access the inner strength required for such a feat!

    Zohar, Tring

Contact Us

    Birth choices in Watford

    Hypnobirthing often gives couples the confidence to opt for a home birth, preferring to give birth in their own private familiar surroundings. Alternatively, for couples who choose to give birth in hospital, there is a midwifery-led birthing centre attached to Watford General hospital which caters for natural childbirth and enables you to have a water birth. If you are required to give birth in the labour ward, Watford General hospital is conveniently located in the town centre so you don’t have to travel too far. If you click on the hospital link below you can find out more about the hospital’s maternity services and book a tour:

    Watford General Hospital, Vicarage Road, Watford, Hertfordshire, WD18 0HB

    Complementary therapies and services in Watford

    As well as hypnobirthing, there are plenty of other natural and beneficial therapies in Watford that will help you through your pregnancy and birth. With everything from keep-fit classes to acupuncture, I’ve compiled a list for your area that will help your body and mind on this special journey.

    Breastfeeding Support

    NCT Breastfeeding Support

    NHS Breastfeeding Drop-in, Berrygrove Children’s Centre, Watford

    • Drop-in Wednesdays, 13.00-14.30
    • Berrygrove Children’s Centre, Cow Lane, Watford, WD25 9DW
    • Tel. 01923 484 312

    Bushey Breastfeeding Centre, Bushey

    • Drop-in Mondays, 10.00-11.30 (term time only)
    • Bushey Breastfeeding Centre, Child Health Clinic, Hartspring Community Centre, Park Avenue, Bushey
    • Tel. 0209 421 7140

    Pregnancy Clubs

    Meeting once a month, the Watford Pregnancy Club is a midwifery-led group run by the NHS. Provides information, friendship and support to pregnant women.

    Watford Pregnancy Club

    • South Oxhey Children’s Centre, Northwick Road, South Oxhey, Watford WD19 6NL
    • Tel. 0208 7002203
    • 1st Tuesday of each month, 7.00pm to 9.30pm

    or

    • Westfield Children’s Centre, Tolpits Lane, Watford, WD18 6AE
    • Tel. 01923 800003
    • 4th Tuesday of each month, 7.00pm to 9.30pm

    Pregnancy Yoga

    As well as having a calming influence on the body, pregnancy yoga can soothe your baby and create a relaxing environment for him or her to grow in. Yoga can also help with breathing exercises, morning sickness and your general wellbeing.

    Shweta Panchal, Minded Yoga

    Pregnancy and Postnatal Massage

    We all love a good massage and your body can really benefit from the pressure and relaxation during pregnancy. As well as soothing aches and pains, massage can stimulate your blood flow and calm any anxieties or stresses in your mind. Babies can also benefit from gentle massage.

    Kate, Kate Codrington Massage

    • By appointment, call to book.
    • Also teaches partners how to give pregnancy massages
    • Tel. 07813 402477
    • Email: [email protected]
    • £57 for 75 minutes or £46 for 1 hour.

    Reflexology

    Reflexology concentrates on the hands and feet as ways to relieve aches and pains in the body. Many women suffer from discomfort during pregnancy, especially in the back or pelvis. Experienced reflexologists use pressure points to focus on these areas. Reflexology can also help with swelling and nausea.

    Vicky Kellett, Soul Composure

    Osteopathy

    Focusing on the joints, bones and muscle tissue, osteopathy is fantastic if you suffer from back pain, knee pain or neck problems. It can also help with any pelvic discomfort you have. Cranial osteopathy is really good for realigning your baby after their journey during birth.

    Elizabeth Huzzey, The Osteopathic Practice

    • Bridgewater House, 7 Printers Avenue, Watford, Hertfordshire, WD18 7QR
    • By appointment
    • Tel. 01923 241188

    Homeopathy

    Using ancient natural remedies, homeopathy is a form of medicinal treatment that can help with everything from nausea and morning sickness to depression and pain management. Although your GP should be the first person you talk to about any medical worries, homeopathic healers can work very well alongside your medical professionals especially if there are certain medicines that you are restricted from taking during pregnancy. Homeopathic kits can also be used during labour as an alternative to traditional pain relief.

    Margaret Haynes, Margaret Haynes Homeopathy

    • By appointment
    • Tel. 01923 269058
    • Email via website contact form

    Doulas

    Doulas are very supportive both emotionally and physically. From being there as a birthing partner to giving you advice and helping with any problems, doula women are there to support you throughout your labour and birth.

    Dawn Powell, Birth Blessings

    Gwendoline, Birth Doula

    Nutritional Therapy

    Nutritional therapy can be extremely useful to pregnant women who are facing problems with food or sickness. A nutritional analysis can provide information about deficiencies as well as giving you knowledge about what you and your baby need. Nausea, baby blues and cravings can all be treated with nutritional therapy.

    Alternative Living Nutrition

    • Femme Fitness Gym, Queens Road, Watford, Herts, WD17 2QN
    • Tel. 01923 822312
    • Email via website contact form

    FAQs

    Gain valuable insight into the process of hypnobirthing by visiting my ‘What is Hypnobirthing’ page.

    It’s important to consider that hypnobirthing is an acquired skill. So, the better you are at it, the better your experience. Pain-free labour is possible with hypnobirthing. Statistically, the Hypnobirthing Institute has found that only 20%-25% of hypnobirthing mums need mild forms of pain relief while 5%-10% experience ‘special circumstances’, where medical intervention is necessary. Aside from these cases, hypnobirthing mums don’t require any pain relief. Go ahead and read some birth stories here.

    Research has shown that epidurals prolong delivery time and add unnecessary complications to the birthing process by increasing the probability of external medical procedures such as a forceps delivery. Drug-free births benefit both the mother, who can move freely and connect with her birthing body, and the baby who does not get passed any drugs during birth.

    You should start the course between your 20th and 30th weeks of pregnancy. If you’re over 30 weeks, I would still encourage you to join a course. We should be able to fit you in to start a course up to 36 weeks. 

    Yes, you should try to practise as much as you can because self-hypnosis is an acquired skill. My 4-week hypnobirthing course leaves you with ample time to do so between classes. 

    Different people benefit from hypnobirthing in different ways. If you’re a first-time mum, you’ll be able to address your fears using hypnobirthing techniques. If you’ve given birth before, it will offer a more pleasant experience, including delivering vaginally for the first time if you have had a previous cesarean birth.

    Hypnosis is nothing fancy – it’s just about learning how to enter deep relaxation. You can improve your self-hypnosis technique during or after the 4-week course. It is easy to learn and can be used after the birth as well for those times in life when you need to de-stress.

    Yes. Hypnobirthing keeps you calm, allowing your body to release endorphins – the body’s natural relaxant. These endorphins are also released in the placenta and umbilical cord. So, your baby always feels the same calming sensations as you.

    Yes, you’ll need a minimum of 2Mbps upload speed. Use this Speed Test to check.

    The best way to take a hypnobirthing course is live online with an instructor. You have a better opportunity to ask questions and learn the techniques.

    Online hypnobirthing classes across the UK

    No matter where you are located, as long as you have a good internet connection, you take one of our classes in the comfort of your own home.

    UK Cities
    UK Towns
    UK Counties

    A: Together Birthing, Linden Lea, Mill Road, Liss, HANTS, GU33 7DX.

    E: [email protected]
    M: 07738 328 105