Hypnobirthing Luton

Live and interactive online hypnobirthing classes are now available for Luton residents. The sessions that are on offer at Hypnobirthing Luton are available as either private or small group courses. You can attend them live on Zoom from the comfort of your home. I also teach online baby massage classes for infants from newborn to pre-crawling age. The 4-week online hypnobirthing courses start at £149 for 8 hours of live interactive classes, including a course companion book and 9 relaxation downloads.

Introduction to Hypnobirthing

Welcome to Together Birthing and congratulations on your pregnancy. If you are looking for hypnobirthing classes in Luton, I teach live and interactive online hypnobirthing courses comprising of 4 x 2 hour weekly live online classes, for couples in and around Luton.

My name is Emma, and I’m a hypnobirthing mum and practitioner. I trained with the Hypnobirthing Institute in 2014 and with the Hypnobirthing Training Academy in 2016. Since then, I have had the privilege of preparing hundreds of couples, for a positive birth experience.

Having experienced hypnobirthing myself with the birth of my second son, I love sharing the marvel of hypnobirthing with other parents-to-be so they too can have an empowering and positive birthing experience, even after a previous difficult experience.

The group classes are small and friendly and take place on Wednesday evenings from 7 to 9 pm via Zoom. The private courses can be fitted in to your schedule. There is plenty of scope for asking questions and discussing any concerns.

Online Hypnobirthing Classes in Luton

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you require more information about hypnobirthing classes in Luton or want to have an initial discussion, do not hesitate to contact me. I am always free to address any of your queries.

What You’ll Learn

A scientific understanding of your body's functions during childbirth.
The role your birth partner plays during your pregnancy.
Techniques to help you remain calm and relaxed during birth - deep relaxation, visualisation, light touch massage and breathing.
Different exercises that prepare your body for birth.
A birth rehearsal, covering labour and birth, including birth positions.
How to prepare the ideal setting for labour and birth.
Emotional release techniques to get rid of any fear or anxiety.
Natural methods to help induce labour.

The many amenities available in Luton make it a great place to raise a family. You have an efficient transport system, great healthcare, education facilities, and amazing entertainment centres. There are plenty of neighbourhoods here that are family oriented, too.

The Benefits of Hypnobirthing

Gets rid of all your fears and anxieties about birth.
A study found out that hypnobirthing mums can reduce their labour by up to 3 hours.
You gain the confidence to ask questions and make informed decisions.
Hypnobirthing offers you the best opportunity for a natural delivery.
Research shows hypnobirthing mothers have a lower chance of having an emergency C-section.
You have all the techniques that will help you remain calm and in control of the surges.
Your birth partner becomes an active participant in the process.

Testimonials

My husband and I have thoroughly enjoyed working with Emma to prepare for the birth of our first baby. Emma’s classes were both informative and relaxing and we both feel so prepared for a peaceful, natural birth at home, thanks to our HyponoBirthing practice. If you’re interested in HypnoBirthing, I would highly recommend working with Emma.
Emily, Berkhamsted
I couldn’t thank Emma enough for teaching me and my husband the art of Hypnobirthing. Even though I ended up being induced I still used the the Hypnobirthing method and had an incredible natural birth. I couldn’t recommend Emma enough, thank you!
Louise, Tring
Emma has a warm and intuitive teaching style. She guided me through my pregnancy and helped me overcome my birthing fears and have the most empowering and rewarding birthing experience. I actually enjoyed it. For that I am hugely thankful.
Sarah, Berkhamsted
The environment was positive and welcoming. The hypnobirthing course was informative, educational and provided us with the tools to have at the birth. I feel more knowledgeable and confident and my partner is now more involved in the process. We feel excited for the birth
Clare, Watford
I just want to say a massive thank you, the hypnobirthing skills you taught us on the course were invaluable during the birth. It gave us so much confidence, the whole experience was calm, anxiety free and positive.
Jessica, Leighton Buzzard
The course was really informative and I learnt so much about birth that I never knew. It was lovely to discuss concerns and other ideas for birth with other couples. I feel a lot calmer and positive about giving birth and more confident that I can handle whatever happens during our birthing experience. I have enjoyed the relaxations so much. I am glad I have plenty of them to listen to before our birthing day.
Amelia, Leighton Buzzard
I did not have any type of pain relief at all and the sensations I had were completely bearable. Iain was also really great, he stayed in control and calm, did the soft touch massage and was generally very soothing. I put my amazing birth experience down to the hypnobirthing lessons and doing the relaxations and birthing affirmations (almost) daily, so thank you for teaching Iain and I the skills we needed to make that happen.
Penny, Rickmansworth
Just to say many thanks. Had it not been for hypnobirthing, I would have not survived! Our baby Eden was born 23rd December and using the hypnobirthing tools saved me! I got to full dilation within 3 hours of the first sign of labour and the breathing literally took the pain away like an anaesthetic would, I was surprised how powerful it was. I cannot emphasise enough the empowerment, confidence, vital knowledge and coping tools that I gained from hypnobirthing. I rarely recommend courses but this is a must for every woman. To be candid I would advise this course is taught to every mother-to-be as standard, simply to equip women with the physical, emotional/mental skills & techniques required to undergo the powerful experience of childbirth; and to access the inner strength required for such a feat!
Zohar, Tring

Contact Us

Birth choices in Luton

Some women choose to have their babies at home because they like the comfort and familiarity of their home environment. You can also have a water birth at home if you hire an inflatable birthing pool. Alternatively, you may prefer to birth your baby in a birth centre. Luton & Dunstable offer a midwifery-led birth centre, located alongside the labour ward so that obstetric medical care is close at hand if intervention is required. The birth centre has a ‘home from home’ feel to it, with less medical equipment around and an emphasis on natural birth. Sometimes you may be required to have birth on the labour ward due to your circumstances. A birth pool is usually available on the labour ward and the birth centre at the Luton & Dunstable hospital. Speak to your midwife for more information or book a tour.

Main Luton & Dunstable hospital number – 01582 491166 (ask for Maternity)

Complementary therapies and services in Luton

In addition to hypnobirthing, there are a number of complementary therapies and services which can help you during your pregnancy journey and after your baby is born:-

Breastfeeding Support

National Breastfeeding helpline – Tel: 0300 100 0212

NCT Breastfeeding Line (8am-10pm)- Tel: 0300 33 00 771

Luton Breastfeeding Support Workers

Available every day 9 am – 5 pm
Drop-in at New B’s Cafe locations or call for a home visit
Tel. 0333 405 008

Pregnancy Massage in Luton

Massage can greatly help with any aches and pains during pregnancy as well as help with relaxation for the mind and body.

Lynda Allen, Her-therapy 4 Health

Stopsley, Luton, LU2 8HJ
Tel. 07988 739596
By appointment

Reflexology in Luton

Using pressure points on your feet and hands, reflexology targets other parts of your body that are suffering from pain. It can help with discomforts in your pelvis and back, as well as with digestive issues and swelling. If you are feeling tired or are lacking in energy, reflexology can also help.

Tracey Field, Feet First Reflexology

Mobile treatments
By appointment
Tel. 07963 797613
Email [email protected]

Osteopathy in Luton

Osteopathy can combat a wide range of conditions affecting pregnant women. These include back, neck and pelvic pain, as well as any swellings. The changes happening in your body can cause you to feel tired, short of breath or unable to sleep. Osteopathy can also help treat these issues by focusing on your bone structure, joints and muscles.

David Leach B.Sc. Hons Ost Med, Luton Osteopathic and Sports Injury Clinic

577 Dunstable Road, Luton, LU4 8QW
Tel. 01582 575045
Mum and Baby Clinic by appointment

Acupuncture in Luton

Acupuncture is a safe and effective way of treating your body during pregnancy. With the use of thin needles, acupuncture can heal many symptoms including stress, depression, morning sickness, back pain and any other aches or discomforts. It’s important to feel comfortable about the acupuncture process before taking part so speak to your therapist and ask any questions before beginning treatment.

Shuying Cheng MBBS, MSc, MATCM – Acupuncturist

4 Alexandra Avenue, Luton, LU3 1HG
Tel. 01582618731

Pregnancy Yoga in Luton

Gentle exercise to relieve stresses of the body and mind and aid relaxation.

Helen Rolls B.S.Y.A PERINAT – Pregnancy Yoga

Email – [email protected]
Tel. 07855 776 343 or 01582 576 146
Thursdays 6.30pm–8.30pm or Fridays 7.00pm–8.30pm

Pregnancy Pilates in Luton

Prepare your body for birth with pregnancy Pilates to gently tone your body.

Natalie, Pregnancy and Post-Pragnancy Pilates

Email – [email protected]
Tel. 07908 467 373
STOTT® PILATES certified Instructor
Local classes and private sessions in and around Luton for pregnancy and post pregnancy

Nutritional Therapy

If you are suffering from nausea, morning sickness, fatigue or lack of energy, seeing a nutritional therapist is highly advisable. They can analyse your blood and symptoms to find out if you have any deficiencies. They can also offer advice on different supplements or how to combat cravings.

Ruth Hughes, Woodside Clinic

Mondays and Thursdays by appointment
88 Great Northern Road, Dunstable, Bedfordshire, LU5 4BT
Tel. 01582 608400
Email reception@woodsideclinic.co.uk

FAQs

What is Hypnobirthing?

Please visit the ‘What is Hypnobirthing’ page, on my website for more information.

Can you guarantee completely pain-free labour and birth?

A pain-free labour is possible with hypnobirthing. However, as a guide, 65-70% of hypnobirthing mums do not require any form of pain relief, according to the Hypnobirthing Institute, and only 20%-25% of hypnobirthing mothers need some gas or air. The remaining 5%-10% experience ’special circumstances’ and medical intervention is necessary to safeguard both mother and child. You can have a look at my blog, to read more on the experiences of mothers who have taken my course.

Why choose a drug-free birth?

Having a natural delivery allows you to recover faster. Furthermore, research states that the use of an epidural increases your birthing time and may lead to other medical interventions. The use of an epidural limits your movement, meaning you cannot adjust your position accordingly. Also, any drugs ingested can be passed on to your baby. The hypnobirthing techniques that I teach, offer you the best chance of having a natural birth.

When should I start the 4-week Hypnobirthing course?

I generally recommend that mothers start the course when they are between the 20th and 30th week of pregnancy. If you are later than 30 weeks please do still get in touch as I should be able to find a course for you if you are 36 weeks or less.

Do I need to practice at home?

The success of the techniques you learn is dependent on how much practice you do. The 4-week hypnobirthing course offers you enough time to do so between classes.

What types of people are suited to hypnobirthing?

Any mother looking to have a less painful, more manageable birthing experience can take the course. First-time mums can get rid of their fears and anxiety about birth and mums with their second or subsequent pregnancies can opt for an easier birth experience than before. If you had a C-section before, hypnobirthing is the best way to help you deliver vaginally.

Will hypnosis work for me?

Hypnosis involves you entering a state of relaxation. It is simple technique to learn and easy to do. You will still be aware of your surroundings and can hold a conversation if you need to.

Is hypnobirthing good for my baby?

Absolutely. With hypnobirthing, you enter a calm state and release endorphins that relax your body. These also have a similar effect on your baby whilst in the womb, and have been found in the umbilical cord and placenta.

Do I need a good internet connection for the live online classes?

Yes. I recommend an upload speed of not less than 2Mbps, for a smoother viewing experience. If you are unsure of your internet speed, use this free tool to test: http://www.speedtest.net.

Isn’t it cheaper to just buy a download?

You can find plenty of hypnobirthing downloads on the market, however, these are not as interactive as the course that I teach. You can ask questions, practise along with me and have an overall better learning experience. All these factors combine to enable a successful birthing experience.