Hypnobirthing London

Live, interactive online hypnobirthing courses available in London for groups or privately depending on your preference. You can also participate in online baby massage classes for infants from newborn to pre-crawling. Our 4-week hypnobirthing courses start at £149 for 8 hours of live, interactive sessions, including 9 relaxation downloads and course companion book.

Introduction

Welcome to Together Birthing and thank-you for visiting my website. If you are looking for hypnobirthing classes in London, I offer 4-week live online classes for couples in and around London and have a passion for what I teach! My name is Emma, and I am a hypnobirthing practitioner and mum.

Having used hypnobirthing techniques myself with the birth of my second son, I know first-hand just what a huge difference hypnobirthing can make to labour and birth.

I love helping other parents-to-be fully prepare for a positive birth experience, one that they can actually enjoy!

I trained with the Hypnobirthing Institute in 2014 and more recently with the Hypnobirthing Training Academy in 2016. I teach the Hypnobirthing by Jenny Mullan course, which consists of 4 x 2 hour weekly live online classes and is a complete birth education programme. The course includes 9 relaxation downloads and a course companion book.

Online Hypnobirthing Classes in London

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

You can reach out to me for an initial discussion about my online hypnobirthing classes in London, and I will answer any questions you may have.

What You Will Learn

The Benefits of Hypnobirthing

As a hypnobirthing mother:

Testimonials

Contact Us

    Birth choices in London

    Coming soon…

    Complementary therapies and services in London

    Coming soon…

    FAQs

    For more on what hypnobirthing is, please visit ‘What is Hypnobirthing’ tab on the website.

    Many factors can affect childbirth. Some of these are outside of your control. Especially when the safety of both you, and your baby is at stake. Hypnobirthing is a skill you acquire over time, and you need enough practice to perform it successfully. The aim of the course I teach at hypnobirthing London is to help you have a more positive experience, regardless of the circumstances. 

     

    Most hypnobirthing mums do not need any other form of pain relief – the Hypnobirthing Institute’s research found that this represents 65-70% of hypnobirthing mums. Only 5-10% experience special circumstances, according to the Hypnobirthing Institute. You can read the first-hand experiences of women that have taken the course on my blog.

    Anything you ingest directly affects your baby. It may sometimes be necessary to use pain relief, but you need to be wary of how it will affect your baby. Mothers who give birth without epidurals can move freely and can switch positions, should the baby be in a challenging birthing position. 

    Studies show that using epidurals not only prolongs your birthing period but also increases the chances of other interventions such as forceps and vacuum release.

    The best time is when you are between the 20th and 30th week of your pregnancy. However, we do have other courses available for you if you are past your 30th week. Kindly get in touch with us at Hypnobirthing classes London for more details.

    As with any skill, self-hypnosis and deep relaxation develop over time. The amount of practice you put in will determine how successful you will be. I am available on the phone or via email if you require assistance after the course.

    Hypnobirthing is for any woman who wants to feel more confident and prepared about birth. I teach first-time mums, mums with subsequent pregnancies, and also those who wish to have a vaginal birth after caesarean.

    Hypnosis is in not the same as it appears in film and on the television. You are simply in a state of deep relaxation. All your other reactions are still normal, and you are fully aware of your surroundings. With sufficient practice, you will be able to achieve this state with ease. It is a simple technique and easy to learn. Furthermore, the relaxation techniques you learn at Hypnobirthing London can help in stressful situations in your daily life.

    The endorphins that your brain releases during relaxation also pass through to your baby. They are also present in the placenta and umbilical cord post-birth. As your baby adjusts to life outside the womb, the endorphins enable them to feel calm and relaxed. Research also shows that babies born of mothers who have natural childbirth are more alert and show more interest in breastfeeding behaviours.

    We recommend a minimum upload speed of 2Mbps. You can test your internet speed using this free online tool http://www.speedtest.net.

    The best way to take a hypnobirthing course is online with an instructor. You have a better opportunity to ask questions and learn the techniques.