Hypnobirthing Ipswich

If you live in Ipswich or surrounding areas, learn the power of hypnobirthing with live, interactive online courses you can enjoy from the comfort of your own home. I offer private or group classes, as well as group baby massage classes for infants from newborn to pre-crawling. 4-week hypnobirthing courses starting at £149 for 8 hours of live, interactive classes, including a course companion book and 9 relaxation downloads.

Introduction

Welcome to Hypnobirthing Ipswich by Together Birthing, and congratulations on your pregnancy. My name is Emma, and I am a qualified hypnobirthing practitioner and hypnobirthing mum. I came across hypnobirthing during my second pregnancy, and it was the most incredible experience.

Having worked with hundreds of mums-to-be and their partners, since 2015, I now offer live online hypnobirthing classes to couples across Ipswich and its surrounding areas, so that they too can enjoy the benefits of a positive birth.

I trained at the Hypnobirthing Institute, with the original birth preparation programme, back in 2014. In 2016, I then trained with Jenny Mullan, one of the first hypnobirthing trainers in the UK. Her training course is accredited by the Royal College of Midwives.

The course that I teach comprises 4 x 2 hour weekly classes and is a complete childbirth preparation programme including essential techniques for a calmer, easier birth. A course companion book and 9 relaxation downloads are included with the course.

Online Hypnobirthing Classes in Ipswich

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you want to learn more about Hypnobirthing classes in Ipswich, do not hesitate to contact me directly. I offer initial consultations and will answer any questions that you may have about the course. At Hypnobirthing Ipswich, you receive a complete childbirth education programme that will make you fully prepared for your special day.

What You Will Learn

The classes are all online meaning you can gain all the knowledge from the comfort of your own home. I teach privately as well as in groups, depending on your preference. Here is what to expect when you enrol on the course:

You will gain knowledge of how body functions during birth. The information is from the latest scientific understandings.
Your partner will better understand the role that they play during the birthing process.
Learn different skills and techniques on self-hypnosis, deep relaxation, visualisation and light-touch massage.
You will also learn the best exercises to prepare your body for delivery.
Birth rehearsal sessions that will cover both the labour and delivery stage, including different birthing positions.
Different emotional release techniques to curb any anxiety and fear during birth.
How to create the best birth environment.
Natural ways of inducing labour.
Writing your birth preferences.

The Benefits of Hypnobirthing

It allows you to get rid of any fears and anxieties that you have concerning the birthing day.
The course equips you with all the relevant information about the body during birth, backed by science, getting rid of any misconceptions concerning childbirth.
According to research, hypnobirthing mothers can reduce their labour time by up to 3 hours and hypnobirthing will also lower chances of undergoing an emergency c-section.
Your partner is more involved in the process, creating an even better bond between the two of you and your baby.
Hypnobirthing offers you the best chance of a drug-free delivery.
You are more confident to ask questions and make informed decisions should any 'special circumstances' arise.

Testimonials

My husband and I have thoroughly enjoyed working with Emma to prepare for the birth of our first baby. Emma’s classes were both informative and relaxing and we both feel so prepared for a peaceful, natural birth at home, thanks to our HyponoBirthing practice. If you’re interested in HypnoBirthing, I would highly recommend working with Emma.
Emily, Berkhamsted
I couldn’t thank Emma enough for teaching me and my husband the art of Hypnobirthing. Even though I ended up being induced I still used the the Hypnobirthing method and had an incredible natural birth. I couldn’t recommend Emma enough, thank you!
Louise, Tring
Emma has a warm and intuitive teaching style. She guided me through my pregnancy and helped me overcome my birthing fears and have the most empowering and rewarding birthing experience. I actually enjoyed it. For that I am hugely thankful.
Sarah, Berkhamsted
The environment was positive and welcoming. The hypnobirthing course was informative, educational and provided us with the tools to have at the birth. I feel more knowledgeable and confident and my partner is now more involved in the process. We feel excited for the birth
Clare, Watford
I just want to say a massive thank you, the hypnobirthing skills you taught us on the course were invaluable during the birth. It gave us so much confidence, the whole experience was calm, anxiety free and positive.
Jessica, Leighton Buzzard
The course was really informative and I learnt so much about birth that I never knew. It was lovely to discuss concerns and other ideas for birth with other couples. I feel a lot calmer and positive about giving birth and more confident that I can handle whatever happens during our birthing experience. I have enjoyed the relaxations so much. I am glad I have plenty of them to listen to before our birthing day.
Amelia, Leighton Buzzard
I did not have any type of pain relief at all and the sensations I had were completely bearable. Iain was also really great, he stayed in control and calm, did the soft touch massage and was generally very soothing. I put my amazing birth experience down to the hypnobirthing lessons and doing the relaxations and birthing affirmations (almost) daily, so thank you for teaching Iain and I the skills we needed to make that happen.
Penny, Rickmansworth
Just to say many thanks. Had it not been for hypnobirthing, I would have not survived! Our baby Eden was born 23rd December and using the hypnobirthing tools saved me! I got to full dilation within 3 hours of the first sign of labour and the breathing literally took the pain away like an anaesthetic would, I was surprised how powerful it was. I cannot emphasise enough the empowerment, confidence, vital knowledge and coping tools that I gained from hypnobirthing. I rarely recommend courses but this is a must for every woman. To be candid I would advise this course is taught to every mother-to-be as standard, simply to equip women with the physical, emotional/mental skills & techniques required to undergo the powerful experience of childbirth; and to access the inner strength required for such a feat!
Zohar, Tring

Contact Us

Birth choices in Ipswich

Some women choose a home birth because they like the familiarity and comfort of their home surroundings. Alternatively, couples may choose to give birth in a birth centre which has a ‘home from home’ feel with less medical equipment and an emphasis on natural birth. Sometimes you may be required to give birth in a labour ward due to your specific circumstances. Speak to your midwife for more information or take an interactive tour:

Ipswich Hospital, Heath Road, Ipswich, IP4 5PD

Tel. – 01473 712 233

Complementary therapies and services in Ipswich

Ipswich has an array of therapies and services that compliment the Hypnobirthing course during your pregnancy and beyond. With everything from yoga and fitness to massage and alternative therapies:-

Breastfeeding Support

National Breastfeeding helpline – Tel: 0300 100 0212

NCT Breastfeeding Line (8am-10pm)- Tel: 0300 33 00 771

Pregnancy Yoga in Ipswich

Yoga during pregnancy not only helps to strengthen and tone your body in preparation for labour, but also gives you valuable techniques in relaxation, stress relief and breathing. You’ll also have the chance to listen to positive stories about birth and meet other mums.

Nurse Namaste

Ipswich, Suffolk, IP10 0EA. Tel. – 07717462456

New Mums Fitness and Massage in Ipswich

Support with health and fitness, postnatal rehabilitation and massage therapies, to help you cope with the demands of motherhood, and be the best version of you.

Mama Wellness

Tel. – 07985220333

Email: [email protected]

Reflexology in Ipswich

Reflexology looks at the hands and feet as windows to the rest of the body, healing your body by using pressure points. Reflexology can be used for any issues during your pregnancy, both mental and physical, including helping to naturally induce your baby or reposition your baby. Always go to a professional and consult with your GP or midwife before booking an appointment.

The Therapy Room

Address – 135 Foxhall Road, Ipswich, IP3 8LA.

Tel. – 07760 434749

Osteopathy in Ipswich

Osteopathic practices focus on the bone structure and muscles of patients. This can help with backache, sore joints, pelvic pain and many other issues that affect pregnant women. It can even aid digestion and breathing. Cranial osteopathy is a therapy that examines your child’s skull formation and realigns your baby after birth. Always go to a professional and consult with your GP or midwife before booking an appointment.

Gilmour Piper

Tel. – 01473 217592
Email – [email protected]

Homeopathy in Ipswich

Homeopathy uses highly diluted substances which cause the body to heal itself. Your GP and midwife should be the first people you speak to about any medical issues, but homeopathic practitioners can also assist you, particularly if you are restricted from taking some medications during pregnancy. Practitioners can give you labour kits which can be used instead of traditional methods of pain relief during labour. Always consult with your GP or midwife before booking an appointment.

Bryden Homeopathy

Bryden Homeopathy, Chester House, 24 Bell Lane, Kesgrave, Ipswich, IP5 1JQ.
Tel. – 01473 412 840 Email – [email protected]

Acupuncture in Ipswich

Acupuncture is an ancient Chinese therapy that uses thin needles to stimulate parts of the body. It can be a very useful aid during pregnancy for problems with your digestive system, breathing, swelling, aches, pains and morning sickness. Acupuncture is a relatively painless procedure but always consult with your GP or midwife before booking a session.

Acupuncture and Wellness

Unit 1, Kersey Mill Kersey, Ipswich, IP7 6DP.

Tel. – +44 7717 314961

Doulas in Ipswich

Doulas are guides who help women throughout their pregnancy, labour and birth and also they can help women as they start life as new mothers. They can give advice and help with any worries or concerns you may have.

The Birth Nest

58 Clapgate Ln, Ipswich IP3 0RE
Tel. – 07886 569403

Hypnobirthing FAQs

What is Hypnobirthing?

Please visit the ‘What is Hypnobirthing’ tab on our Hypnobirthing Ipswich page for more on the subject.

Can you guarantee completely pain-free labour and birth?

To effectively enjoy the benefits of Hypnobirthing you will need to practice the techniques you learn to execute them successfully. According to the Hypnobirthing Institute, 65-70% of hypnobirthing women do not require any pain relief during childbirth. Please visit my blog to read first-hand experiences from mothers who have taken my class.

Why choose a drug-free birth?

Studies show that an epidural not only prolongs your birthing time, it also increases the chances of other interventions such as vacuum extractions and forceps. Without an epidural, you can move freely and change your position during labour, which is vital if the baby is in a challenging birthing position. Hypnobirthing allows you better control of your body, making the process a lot smoother.

When should I start the 4-week Hypnobirthing course?

It is best to start the 4-week course between the 20th and 30th week of your pregnancy. Hypnobirthing classes in Ipswich are also available for you if you are later than 30 weeks. Please get in touch, and we should be able to find a course for you.

Do I need to practice at home?

Yes. Deep relaxation and self-hypnosis are skills you acquire over time. The 4-week course we offer at Hypnobirthing Ipswich allows for sufficient practice time to master these skills. I am still available, even after the classes, to assist you.

What types of people are suited to hypnobirthing?

Any woman who wants to feel better prepared and confident about birth. Whether, you are a first-time mum, or on your fifth pregnancy, the techniques you learn from online hypnobirthing classes are still applicable.

Will hypnosis work for me?

Hypnosis is not what you see on television and movies. It is a state of relaxation. You are fully aware of your surroundings. The more you practice, the easier it is for you to achieve this state. Self-hypnosis is not for the birthing process only. You can also use it to cope with any other stressful situations you will face in your everyday life.

Is hypnobirthing good for my baby?

When in deep relaxation, your body releases endorphins that calm your body. The same effect passes to your baby in the womb. In this state, your baby goes through the birthing journey much smoother. Studies show that naturally born babies show more interest in breastfeeding behaviours like sucking and cupping the mother’s breast, and are more alert.

Do I need a good internet connection for the live online classes?

Live online hypnobirthing classes require a minimum upload speed of 2Mbps. You can check your internet speed with this free tool http://www.speedtest.net.

Wouldn’t it just be cheaper to buy and follow a download rather than do the live online course?

The best way to take a hypnobirthing course is online with an instructor. You have a better opportunity to ask questions and learn the techniques.