Hypnobirthing Dunstable

If you live in or around Dunstable, I recommend you try my interactive, live hypnobirthing courses, from the comfort of your own home. I offer private or group hypnobirthing classes as well as group baby massage classes for infants from new-born to pre-crawling. My 4-week online hypnobirthing course starts at £149 for 8 hours of live interactive classes, including a course companion book and 9 relaxation downloads.

Introduction

Welcome to Together Birthing and congratulations on your pregnancy. If you are looking for hypnobirthing classs in Dunstable or the surrounding areas, I teach live online 4-week hypnobirthing courses which consist of 4 x 2 hour weekly classes.

My name is Emma, and I’m a hypnobirthing mum and qualified hypnobirthing practitioner having trained with the Hypnobirthing Institute in 2014 and with the Hypnobirthing Training Academy in 2016.

I now teach the Hypnobirthing by Jenny Mullan course, which includes 9 relaxation downloads and a course companion book, and I have had the pleasure of teaching hundreds of couples since I qualified in 2014.

Having experienced hypnobirthing myself, I have a passion for sharing the marvel of hypnobirthing with other parents-to-be so that they too can experience a positive, calmer birth.

Online Hypnobirthing Classes in Dunstable

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you live around Dunstable and would like to participate, I will be pleased to have an initial discussion with you and answer your questions.

You’ll Learn…

The functioning of your body during birth backed up by the latest scientific findings.
Techniques to release the fear associated with childbirth.
How to create a good birthing plan.
Your birth partners role throughout the process.
How to create an ideal labour and birth environment.
Techniques for deep relaxation, visualisation, breathing and light touch massage,.
Exercises to help prepare your body for birth.
How to help induce labour naturally.
Rehearsals for labour and birthing stages including birth positions.

The Benefits of Hypnobirthing

Testimonials

My husband and I have thoroughly enjoyed working with Emma to prepare for the birth of our first baby. Emma’s classes were both informative and relaxing and we both feel so prepared for a peaceful, natural birth at home, thanks to our HyponoBirthing practice. If you’re interested in HypnoBirthing, I would highly recommend working with Emma.
Emily, Berkhamsted
I couldn’t thank Emma enough for teaching me and my husband the art of Hypnobirthing. Even though I ended up being induced I still used the the Hypnobirthing method and had an incredible natural birth. I couldn’t recommend Emma enough, thank you!
Louise, Tring
Emma has a warm and intuitive teaching style. She guided me through my pregnancy and helped me overcome my birthing fears and have the most empowering and rewarding birthing experience. I actually enjoyed it. For that I am hugely thankful.
Sarah, Berkhamsted
The environment was positive and welcoming. The hypnobirthing course was informative, educational and provided us with the tools to have at the birth. I feel more knowledgeable and confident and my partner is now more involved in the process. We feel excited for the birth
Clare, Watford
I just want to say a massive thank you, the hypnobirthing skills you taught us on the course were invaluable during the birth. It gave us so much confidence, the whole experience was calm, anxiety free and positive.
Jessica, Leighton Buzzard
The course was really informative and I learnt so much about birth that I never knew. It was lovely to discuss concerns and other ideas for birth with other couples. I feel a lot calmer and positive about giving birth and more confident that I can handle whatever happens during our birthing experience. I have enjoyed the relaxations so much. I am glad I have plenty of them to listen to before our birthing day.
Amelia, Leighton Buzzard
I did not have any type of pain relief at all and the sensations I had were completely bearable. Iain was also really great, he stayed in control and calm, did the soft touch massage and was generally very soothing. I put my amazing birth experience down to the hypnobirthing lessons and doing the relaxations and birthing affirmations (almost) daily, so thank you for teaching Iain and I the skills we needed to make that happen.
Penny, Rickmansworth
Just to say many thanks. Had it not been for hypnobirthing, I would have not survived! Our baby Eden was born 23rd December and using the hypnobirthing tools saved me! I got to full dilation within 3 hours of the first sign of labour and the breathing literally took the pain away like an anaesthetic would, I was surprised how powerful it was. I cannot emphasise enough the empowerment, confidence, vital knowledge and coping tools that I gained from hypnobirthing. I rarely recommend courses but this is a must for every woman. To be candid I would advise this course is taught to every mother-to-be as standard, simply to equip women with the physical, emotional/mental skills & techniques required to undergo the powerful experience of childbirth; and to access the inner strength required for such a feat!
Zohar, Tring

Contact Us

Birth choices in Dunstable

If you are living in Dunstable, you might choose to give birth at home. Some women like to be in their own familiar surroundings and like the comfort of being at home and not having to travel to the hospital. You can also hire birth pools for home births if you want to have a water birth.

Alternatively, you might be planning to have a hospital birth at Luton and Dunstable hospital which is conveniently located in Dunstable and offers a birth-centre environment as well as a labour ward. The birth centre is entirely run by midwives for women who are considered low risk. The environment is less medical than the labour ward and has a ‘home from home’ feel to it, with an emphasis on natural birth. A birth pool is usually available on the labour ward and the birth centre at the Luton & Dunstable hospital.

Speak to your midwife for more information or book a tour.

Main Luton & Dunstable hospital number – 01582 491166 (ask for Maternity)

Complementary therapies and services in Dunstable

As well as the HypnoBirthing course, there are plenty of complementary therapies and services available in Dunstable or close by in Luton. From traditional practices like acupuncture and yoga to reflexologists and homeopathic practitioners, these services can really help you through pregnancy and beyond.

Breastfeeding Support

National Breastfeeding helpline – Tel: 0300 100 0212

NCT Breastfeeding Line (8am-10pm)- Tel: 0300 33 00 771

Breastfeeding Brasserie, Dunstable

Downside Neighbourhood Centre, Oakwood Avenue, Dunstable, LU5 4AS
Drop-in Mondays, 12.00 – 13.30
Tel. 01582 666403

Pregnancy and Postnatal Massage

Stimulating blood flow and circulation is one of the best ways massage benefits your body during pregnancy. It can also relax your mind so any tension or stress you feel can be eliminated. Baby massage is a safe way to soothe your babies once they enter the world and can relieve both of you from anxiety you have experienced during labour.

Sian O’Flynn and Lisa Kelly, Woodside Clinic

Tuesdays, Thursdays, Fridays and Saturdays by appointment
88 Great Northern Road, Dunstable, Bedfordshire, LU5 4BT
Tel. 01582 608400
Email [email protected]

Reflexology

Using pressure points on your feet and hands, reflexology targets other parts of your body that are suffering from pain. It can help with discomforts in your pelvis and back, as well as with digestive issues and swelling. If you are feeling tired or are lacking in energy, reflexology can also help.

Tracey Field, Feet First Reflexology

Mobile treatments
By appointment
Tel. 07963 797613
Email [email protected]

Osteopathy

Osteopathy can combat a wide range of conditions affecting pregnant women. These include back, neck and pelvic pain, as well as any swellings. The changes happening in your body can cause you to feel tired, short of breath or unable to sleep. Osteopathy can also help treat these issues by focusing on your bone structure, joints and muscles.

Woodside Clinic

88 Great Northern Road, Dunstable, Bedfordshire, LU5 4BT
Tel. 01582 608400
Email [email protected]
Also offers cranial osteopathy for newborns

Acupuncture

Acupuncture is a safe and effective way of treating your body during pregnancy. With the use of thin needles, acupuncture can heal many symptoms including stress, depression, morning sickness, back pain and any other aches or discomforts. It’s important to feel comfortable about the acupuncture process before taking part so speak to your therapist and ask any questions before beginning treatment.

Alistair Whitlock, Woodside Clinic

Mondays, Thursdays and Fridays by appointment
88 Great Northern Road, Dunstable, Bedfordshire, LU5 4BT
Tel. 01582 608400
Email [email protected]

Yoga and Pilates

Gentle exercise to relieve stresses of the body and mind. While many types of yoga and pilates are safe for pregnant women, you may wish to confirm the suitability of the class before booking.

The Pilates Workshop

16 West St (off Maypole Yard), Dunstable, Bedfordshire LU6 1SX
Tel. 01582 674646
Email [email protected]

Nutritional Therapy

If you are suffering from nausea, morning sickness, fatigue or lack of energy, seeing a nutritional therapist is highly advisable. They can analyse your blood and symptoms to find out if you have any deficiencies. They can also offer advice on different supplements or how to combat cravings.

Ruth Hughes, Woodside Clinic

Mondays and Thursdays by appointment
88 Great Northern Road, Dunstable, Bedfordshire, LU5 4BT
Tel. 01582 608400
Email [email protected]

FAQs

What is Hypnobirthing?

Read more about hypnobirthing on our ‘What is Hypnobirthing’ page, available on the website.

Can you guarantee completely pain-free labour and birth?

As an acquired skill, the success of hypnobirthing depends on how much practice you put in. 20%-25% of hypnobirthing mums, according to the Hypnobirthing Institute, only need mild pain relief like gas while about 5%-10% need medical intervention. The majority of hypnobirthing mums (65-70%), however, don’t need pain relief. Even if medical intervention is needed, mums who took my course said that hypnobirthing still greatly helped the birth process. Read more of their stories on my blog.

Why choose a drug-free birth?

According to the World Health Organization, 10% of births usually require medical intervention. Also, natural birth is always the best birthing option as it does not lead to unnecessary complications. According to research, epidurals increase labour time, prevent free movement and increase the probability of needing medical intervention. Moreover, mothers tend to recover faster after a natural delivery.

When should I start the 4-week Hypnobirthing course?

It is much better to start between the 20th and 30th week of pregnancy. For those later than 30 weeks, do still get in touch, especially if you are 36 weeks or under.

Do I need to practice at home?

Absolutely. The effectiveness of self-hypnosis greatly depends on the amount of practice you do. With my 4-week hypnobirthing course, you get enough time to practise between classes. For any queries, contact me any time via email or phone.

What types of people are suited to hypnobirthing?

A lot of people can benefit from hypnobirthing in a variety of ways. First-time mums who have never experienced childbirth before or mums of subsequent pregnancies who want try out hypnobirthing for a better experience. It also helps those who experienced C-section before, to deliver vaginally.

Will hypnosis work for me?

Hypnosis simply helps you enter a state of relaxation. Self-hypnosis is an easy-to-learn skill that can be improved throughout the 4-week course.

Is hypnobirthing good for my baby?

Just as hypnobirthing keeps you calm, it has the same effect on your baby. Your body releases endorphins when you’re in a peaceful state which relaxes your body naturally. Endorphins are also found in the placenta and umbilical cord. This helps your baby feel the same calming sensations while still in your womb.

Do I need a good internet connection for the live online classes?

Yes, you’ll need a minimum of 2Mbps upload speed. You can test it using this tool: http://www.speedtest.net.

Isn’t it cheaper to just buy a download?

Yes, it may be cheaper but not as effective as an interactive course. With my course, you get to learn all the necessary techniques to have a successful birthing experience and can ask questions along the way.