Hypnobirthing Dorset

Live Online Hypnobirthing Classes

If you live in Dorset, learn the power of hypnobirthing with live, interactive online courses you can enjoy from the comfort of your own home. I offer private or group classes, as well as group baby massage classes for infants from newborn to pre-crawling. 4-week hypnobirthing courses starting at £149 for 8 hours of live, interactive classes, including 9 relaxation downloads and a course companion book.

Introduction

Hi, welcome to Together Birthing and congratulations on your pregnancy! I offer live online 4-week hypnobirthing courses in the Dorset area. My name is Emma, and I am a hypnobirthing mum and qualified practitioner. Mothers-to-be often face a lot of anxiety and fear associated with childbirth. I too went through the same, but thanks to hypnobirthing, I was able to release the fear and have a calm and confident birthing experience. The preparation, tools and techniques that hypnobirthing offers makes a significant difference to how much easier and calmer the process is.

I trained in the Mongan Method with the Hypnobirthing Institute in 2014 and then with the Hypnobirthing Training Academy in 2016. I teach the Hypnobirthing by Jenny Mullan course which consists of 4 x 2 hour weekly live online classes and includes a course companion book and 9 relaxation downloads.

Hypnobirthing classes in Dorset consist of online interactive sessions that provide you with a complete childbirth education programme, including invaluable techniques, to fully prepare you and your birth partner for your baby’s birth.

Online Hypnobirthing Classes in Dorset

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you would like to have an initial discussion about the classes, or have any questions, do not hesitate to contact me.

What You Will Learn

Here is an overview of what to expect when you sign up for our online hypnobirthing classes in Dorset:

The Benefits of Hypnobirthing

As a hypnobirthing mother, here are some of the benefits you can expect:

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    FAQs

    To know more about what hypnobirthing is, how it helps and how it works, visit the ‘What is Hypnobirthing’ tab on the website.

    70% of hypnobirthing mothers do not need any form of pain relief during childbirth, according to statistics by the Hypnobirthing Institute. This is in line with my own research over a 2 year period which showed that 69% did not need pain relief during labour. There are still those who experience special circumstances, about 5%-10%, who also report that hypnobirthing techniques still really helped them through medical intervention. You can read some of the first-hand experiences of the women who have taken my class on my blog.

    Birthing without an epidural allows you to move more freely, use the bathroom and walk around freely. You can also change positions easily during labour, should your baby be in a challenging birthing position. Hypnobirthing equips you with the tools and techniques to enable you to manage pain, and allows you to breathe the baby down easier. Studies show that the chances of other interventions such as forceps and vacuum extractions increase when using an epidural.

    If you are between your 20th and 30th week, you are at the best time to start the 4-week course. Courses are still available for you if you are later than 30 weeks and I have taught plenty of couples at 36 weeks. Please get in touch for more details.

    You acquire hypnobirthing skills and techniques over time. The more practice you do, the better the chances of success. I am still available to assist you even after the classes finish.

    Any woman seeking to have a calmer and more pleasant birthing experience is eligible – first time mums or mums giving birth for the second or subsequent time. Home births, birthing centres or hospital births are all suitable.

    Hypnosis is a state of relaxation which is easy to learn and master. You will still be in full capacity to react to any situations around you. The course is not only about learning self-hypnosis. You will learn the key concepts and a whole positive approach to pregnancy and childbirth.

    As you go into deep relaxation, your brain releases endorphins that calm both you and your baby. These endorphins are also present in the placenta and umbilical cord post-delivery. As the baby is born, the endorphins help them adjust better to life, outside the womb. Research shows that babies of mothers who had natural birth exhibit more interest in breastfeeding behaviours and are more alert.

    We recommend a minimum upload speed of 2Mbps for the live online classes. You can check the upload speed of your connection by using this free tool http://www.speedtest.net.

    The best way to take a hypnobirthing course is online with an instructor. You have a better opportunity to ask questions and learn the techniques.