Read more about Hypnobirthing, how it helps, and how it works on our ‘What is Hypnobirthing’ page.

Hypnobirthing is an acquired skill, the success of which depends on how much practice is done during the course. The Hypnobirthing Institute found that 65%-70% of hypnobirthing mums didn’t need any pain relief, while 69% of those I taught, over a 2 year period, didn’t need pain relief. The Institute also found that 20%-25% only require mild assistance, such as gas and air, while the remaining 5%-10% usually experience ‘special circumstances’, and needed medical intervention. My hypnobirthing students who experienced special circumstances confirmed that hypnobirthing still really helped, even when they needed inducement or caesarean. You can read about individual birth-story experiences on my blog. Hypnobirthing helps you gain adequate information, control, and a more positive birthing experience, no matter what the birthing situation. 

People who birth without an epidural can easily walk and change positions easily throughout labour, go for a walk or easily to the bathroom. They normally birth better and faster as they are still connected with their bodies. The use of epidurals usually prolongs labour time and increases the chances of further interventions. Using medications are sometimes necessary but it should be noted that drugs ingested by mothers can affect babies in the womb. 

It is advisable to start between the 20th and 30th week of pregnancy. If you are later than 30 weeks, do still get in touch and I will do my best to fit in a course for you. I have taught many couples from 36 weeks!

Most definitely! Self-hypnosis and deep relaxation are most effective when learnt with regular practice time between weekly classes. The 4-week course enables you and your birth partner to feel prepared, relaxed and positive as you await your birthing day.

Hypnobirthing is for first-time mums, mothers on subsequent births, or those who wish to experience vaginal birth after caesarean (VBAC). Basically, hypnobirthing is for mothers who want to feel more prepared and confident about a vaginal birth. Hypnobirthing techniques are beneficial for home, hospital or birth centre births.

Hypnobirthing works for everyone who is willing to attempt and practice regularly. Basically, hypnobirthing is about entering a state of relaxation during birth, while you are fully aware of your surroundings, and communicate effectively. Self-hypnosis is easy to learn and can be improved upon throughout the course. The hypnobirthing course involves much more than just learning self-hypnosis. It is actually an entire philosophy, ideology, and approach to pregnancy and childbirth. The techniques also helps people relax after childbirth.

Hypnobirthing is very beneficial for your baby as they feel precisely what you feel, so each time you become relaxed and calm, your baby will enjoy similar sensations in your womb. Endorphins are your body’s natural relaxant and are released when the body is in a calm state. They have been noticed in the placenta and umbilical cord and so are likely to help the baby feel more comfortable. According to research, babies born through natural childbirth, are more active and show more interest in breastfeeding behaviours such as sucking and massaging the mother’s breasts.

To participate effectively in the live online classes you will ideally need a minimum upload speed of 2Mbps. You can run a test on your computer to check your upload speed with this toolhttp://www.speedtest.net.

The best way to take a hypnobirthing course is online with an instructor. You have a better opportunity to ask questions and learn the techniques.