If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.
Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.
For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.
Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.
My husband and I have thoroughly enjoyed working with Emma to prepare for the birth of our first baby. Emma’s classes were both informative and relaxing and we both feel so prepared for a peaceful, natural birth at home, thanks to our HyponoBirthing practice. If you’re interested in HypnoBirthing, I would highly recommend working with Emma.
Emily, Berkhamsted
I couldn’t thank Emma enough for teaching me and my husband the art of Hypnobirthing. Even though I ended up being induced I still used the the Hypnobirthing method and had an incredible natural birth. I couldn’t recommend Emma enough, thank you!
Louise, Tring
Emma has a warm and intuitive teaching style. She guided me through my pregnancy and helped me overcome my birthing fears and have the most empowering and rewarding birthing experience. I actually enjoyed it. For that I am hugely thankful.
Sarah, Berkhamsted
The environment was positive and welcoming. The hypnobirthing course was informative, educational and provided us with the tools to have at the birth. I feel more knowledgeable and confident and my partner is now more involved in the process. We feel excited for the birth
Clare, Watford
I just want to say a massive thank you, the hypnobirthing skills you taught us on the course were invaluable during the birth. It gave us so much confidence, the whole experience was calm, anxiety free and positive.
Jessica, Leighton Buzzard
The course was really informative and I learnt so much about birth that I never knew. It was lovely to discuss concerns and other ideas for birth with other couples. I feel a lot calmer and positive about giving birth and more confident that I can handle whatever happens during our birthing experience. I have enjoyed the relaxations so much. I am glad I have plenty of them to listen to before our birthing day.
Amelia, Leighton Buzzard
I did not have any type of pain relief at all and the sensations I had were completely bearable. Iain was also really great, he stayed in control and calm, did the soft touch massage and was generally very soothing. I put my amazing birth experience down to the hypnobirthing lessons and doing the relaxations and birthing affirmations (almost) daily, so thank you for teaching Iain and I the skills we needed to make that happen.
Penny, Rickmansworth
Just to say many thanks. Had it not been for hypnobirthing, I would have not survived! Our baby Eden was born 23rd December and using the hypnobirthing tools saved me! I got to full dilation within 3 hours of the first sign of labour and the breathing literally took the pain away like an anaesthetic would, I was surprised how powerful it was. I cannot emphasise enough the empowerment, confidence, vital knowledge and coping tools that I gained from hypnobirthing. I rarely recommend courses but this is a must for every woman. To be candid I would advise this course is taught to every mother-to-be as standard, simply to equip women with the physical, emotional/mental skills & techniques required to undergo the powerful experience of childbirth; and to access the inner strength required for such a feat!
Zohar, Tring
Coming soon…
Coming soon…
You can read all about the process of hypnobirthing and how it can benefit you by accessing the ‘What is Hypnobirthing’ page.
The effects of hypnobirthing are as good as the amount of practice you put into it, like any skill. According to research conducted by the Hypnobirthing Institute, an estimated 65%-70% of mums who give birth through the Hypnobirthing process do not require any pain-relieving medication. 69% of the women that I taught over a 2 year period did not need any other form of pain relief. Moreover, according to the Hypnobirhting Institute, 20%-25% only tend to require very mild forms of pain relief such as gas and air whereas the remaining 5%-10% fall under the category of special, unforeseen circumstances where medical intervention becomes a necessity. These ‘special case’ mums do claim, however, that Hypnobirthing methods gave them a lot of strength and positivity throughout the process. Check out my blog and read the stories of hypnobirthing mums for yourself.
Mums who undergo an epidural face a lot of difficulty in moving around, going to the bathroom, and changing positions throughout labour, which is pivotal if the baby is in a difficult position for birth. In fact, research suggests that an epidural increases the birthing time and often leads to external interventions such as a forceps delivery or vacuum extraction. This is why hypnobirthing methods are now so commonly used, to provide mums with the best chances of a natural birth.
It’s best if you start the 4-week online hypnobirthing classes somewhere between your 20-week scan and your 30th pregnancy week. You can still get in touch if your pregnancy is at a later stage.
One cannot stress enough when it comes to hypnobirthing techniques that practice makes perfect. The more you train yourself at home, the better-skilled you’ll be to handle all kinds of situations that may arise during childbirth. Our four-week online Hypnobirthing Cardiff courses ensure that both you and your companion are fully prepared and confident.
The Hypnobirthing process is ideal for increasing the chances of natural delivery. Anyone can learn the methods and practice techniques that are offered throughout the entirety of this course, especially first-time mums. If you do not have previous birthing experience, then hypnobirthing will prove substantially helpful for instilling confidence and eradicating all your fears regarding labour. Alternatively, if you’re a second or third time mother looking for a better experience, hypnobirthing will ensure a much more enjoyable birth.
Firstly, let’s address the fact that there is nothing sketchy about hypnosis. Consider it as a fancy term for entering into a more relaxed state. You won’t be under any sort of trance, you’ll be fully aware at all times. You’ll have a lot of time to learn and practice self-hypnosis until you feel the effects. It is easy to learn. Moreover, there is a lot more to this course than just learning self-hypnosis. You’ll be exposed to a whole new philosophy and a reformed approach regarding childbirth.
Yes, of course. Hypnobirthing techniques allow you to feel calm and relaxed during your birth, minimising stress. Your body releases endorphins – natural relaxing chemicals – when you’re in a calm state. These have been found in the placenta and the umbilical cord during childbirth. So, whatever you feel, the baby feels as well. Studies show that babies born from a natural childbirth are much more alert and engage in positive breastfeeding behaviours including sucking and massaging the mum’s breasts.
An ideal upload speed of 2Mbps would be required for uninterrupted online sessions. Please use the following tool to check your internet’s speed: http://www.speedtest.net.
Learning something by merely watching is never as effective as doing an actual interactive course. You’ll notice that there are a lot of downloads on the market but they often leave you with more questions than answers. My courses offer valuable, experience-based insight into the whole birthing process and the techniques that you need with plenty of opportunity for questions.
No matter where you are located, as long as you have a good internet connection, you take one of our classes in the comfort of your own home.
A: Together Birthing, Linden Lea, Mill Road, Liss, HANTS, GU33 7DX.
E: [email protected]
M: 07738 328 105