Hypnobirthing Buckinghamshire

Online Hypnobirthing Classes

If you reside in Buckinghamshire, learn hypnobirthing with my live interactive online classes from the comfort of your own home. I offer both private and group classes along with baby massage classes for infants from new-born to pre-crawling ages. 4-week hypnobirthing courses start at only £149 for 8 hours of live, interactive classes, including 9 relaxation downloads and a course companion book.

Welcome to Together Birthing

Welcome to Together Birthing and congratulations on your pregnancy! If you are looking for hypnobirthing in Buckinghamshire, I offer weekly online classes (the course comprises 4 x 2 hour classes). My name is Emma, and I’m a hypnobirthing mum and practitioner, having trained with the Hypnobirthing Institute in 2014 and the Hypnobirthing Training Academy by Jenny Mullan in 2016.

I love teaching the marvel of hypnobirthing so that mums-to-be can fulfil their potential to have a calmer birthing experience, supported by their partners, even after a previous difficult birth or first time nerves. It is with great pleasure that I offer my services to help mums-to-be and birth partners across Buckinghamshire have the best birthing experience possible. The course that I teach includes 9 relaxation downloads and a course companion book.

Online Hypnobirthing Classes in Buckinghamshire

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing courses

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing courses

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing courses

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage courses

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you live in or around Buckinghamshire and are interested in online hypnobirthing classes, please get in touch. I would love to have an initial discussion with you.

You Can Expect to Learn

How the body functions during pregnancy and childbirth, supported by the latest science.
Ways of creating a supportive environment for labour and birth
Techniques to promote relaxation and visualisation
Light-touch massage and emotional release techniques
Your birth partner’s role
Preparatory physical exercises
Natural ways to stimulate the onset of labour
How to make informed choices during special circumstances
Help drafting your birthing plan
Proper birth rehearsal for labour and birthing stages including birth positions

The Advantages of Hypnobirthing

https://vimeo.com/170755685

Testimonials

My husband and I have thoroughly enjoyed working with Emma to prepare for the birth of our first baby. Emma’s classes were both informative and relaxing and we both feel so prepared for a peaceful, natural birth at home, thanks to our HyponoBirthing practice. If you’re interested in HypnoBirthing, I would highly recommend working with Emma.
Emily, Berkhamsted
I couldn’t thank Emma enough for teaching me and my husband the art of Hypnobirthing. Even though I ended up being induced I still used the the Hypnobirthing method and had an incredible natural birth. I couldn’t recommend Emma enough, thank you!
Louise, Tring
Emma has a warm and intuitive teaching style. She guided me through my pregnancy and helped me overcome my birthing fears and have the most empowering and rewarding birthing experience. I actually enjoyed it. For that I am hugely thankful.
Sarah, Berkhamsted
The environment was positive and welcoming. The hypnobirthing course was informative, educational and provided us with the tools to have at the birth. I feel more knowledgeable and confident and my partner is now more involved in the process. We feel excited for the birth
Clare, Watford
I just want to say a massive thank you, the hypnobirthing skills you taught us on the course were invaluable during the birth. It gave us so much confidence, the whole experience was calm, anxiety free and positive.
Jessica, Leighton Buzzard
The course was really informative and I learnt so much about birth that I never knew. It was lovely to discuss concerns and other ideas for birth with other couples. I feel a lot calmer and positive about giving birth and more confident that I can handle whatever happens during our birthing experience. I have enjoyed the relaxations so much. I am glad I have plenty of them to listen to before our birthing day.
Amelia, Leighton Buzzard
I did not have any type of pain relief at all and the sensations I had were completely bearable. Iain was also really great, he stayed in control and calm, did the soft touch massage and was generally very soothing. I put my amazing birth experience down to the hypnobirthing lessons and doing the relaxations and birthing affirmations (almost) daily, so thank you for teaching Iain and I the skills we needed to make that happen.
Penny, Rickmansworth
Just to say many thanks. Had it not been for hypnobirthing, I would have not survived! Our baby Eden was born 23rd December and using the hypnobirthing tools saved me! I got to full dilation within 3 hours of the first sign of labour and the breathing literally took the pain away like an anaesthetic would, I was surprised how powerful it was. I cannot emphasise enough the empowerment, confidence, vital knowledge and coping tools that I gained from hypnobirthing. I rarely recommend courses but this is a must for every woman. To be candid I would advise this course is taught to every mother-to-be as standard, simply to equip women with the physical, emotional/mental skills & techniques required to undergo the powerful experience of childbirth; and to access the inner strength required for such a feat!
Zohar, Tring

Contact Us

Birth choices in Buckinghamshire

Hypnobirthing often gives women and their birth partners the confidence to opt for a home birth, preferring the privacy and comfort of their own familiar surroundings. If you prefer (or are required for medical reasons) to give birth on a labour ward, Stoke Mandeville hospital in Aylesbury serves a large catchment area in Buckinghamshire and has a birth centre attached to the hospital. There is also the option of a stand-alone birth centre in Wycombe. The birth centres are for low-risk women with an emphasis on natural birth being entirely run by midwives. The environment is less medical than the hospital labour ward – more of a home from home environment and tends to be less busy than the labour ward.

Complementary therapies and services in Buckinghamshire

Hypnobirthing will help you through your pregnancy journey, enabling a smoother transition into parenthood. There are other therapies and services that compliment hypnobirthing such as reflexology and acupuncture. For childbirth and parenthood, there’s no such thing as being too prepared! Below, I’ve compiled a list of additional services that you may find helpful during pregnancy or in the early stages of parenthood:-

Breastfeeding Support

National Breastfeeding helpline – Tel: 0300 100 0212

NCT Breastfeeding Line (8am-10pm)- Tel: 0300 33 00 771

Luci Lishman & Susie Samuels, Chiltern Breastfeeding

Contact: 01494 257525 or 07795 366251 (Luci) & 07857 147217 (Susie)
Email: lucichilternbre[email protected] or [email protected]

Wycombe NHS Breastfeeding Clinic

Beaconsfield Children’s Centre, Holtspur Way, Holtspur, Beaconsfield, Bucks, HP9 1RJ
Contact: 07798520830
Clinics run by a dedicated core team of Midwives, Health Visitors and Community Staff Nurses for babies under 28 days
Tuesdays & Fridays – 10.00 – 13.00

Pregnancy Pilates

It’s important to connect with your body and your baby during pregnancy – your body is your baby’s home for 9 months, after all! Pregnancy Pilates is tremendously beneficial for you and your baby and the classes are conveniently located just upstairs from the Hypnobirthing classes in the Flint Barn, so you can easily go from one to the other on a Wednesday evening.

Alice, Bucks Pilates

Flint Barn, Church Street, Old Amersham, HP7 0DB
Pregnancy, Post-Natal and Mummy Maintenance courses available – Wednesday evenings

Pregnancy Yoga

Pregnancy yoga is highly advantageous to future mums as it helps to regulate breathing and calms both the mind and body. Choi van Rest and Nicola both run courses which are a great chance to get involved with pregnancy yoga on a long-term basis.

Choi van Rest, Pregnancy Yoga

St George’s Hall, Little Chalfont, Amersham, HP7 9LW
10-week courses available, Wednesday evenings 7-8 pm
Contact: 01494 724233 or email [email protected]

Pregnancy and Postnatal Massage

Massage allows tissues and muscles in your body to be manipulated by applying different amounts of pressure. If you’re suffering from back problems or neck ache, joint pains or general stress, massage can be a fantastic and inexpensive treatment. Gentle massage can also benefit newborns immensely.

Barnado’s, Baby Massage

Amersham Children’s Centre, Bell Lane, Amersham, HP6 6PF
Tuesdays, 2pm-3pm
Contact: 01494 764258 or email us at [email protected]

Emma James, Therapeutic Massage

24 Loudhams Road, Little Chalfont, Amersham, HP7 9NY
Appointments available.
Contact: 01494 580343 / 07949 767813

Reflexology

Reflexology can help to induce labour and can also help with many problems that women might face during pregnancy, the main ones being general aches and pains or swelling. Reflexologists use pressure points in your hands, face, and feet to connect with different parts of your body.

Reflexology by Anne Baker

Appointments available.
07929 355 215 or use the website contact form.

Janet Brown Reflexology

24-28 The Broadway, Amersham, Buckinghamshire HP7 0HP
Appointments available.
Specialises in baby reflexology
01494 728482/07762 385887 or use the website contact form.

Osteopathy

Osteopathy is an alternative medicine that concentrates on your bone structure and muscles. By moving and massaging sore joints or muscles, osteopathy can be highly beneficial in treating any aches and pains. Cranial osteopathy is also recommended for newborns as a way to realign their bodies after birth.

Michael Thornton Osteopathy Practice

5 Stubbs Wood, Chesham Bois, Amersham, HP6 6EY
Appointments available.
Contact: (01442) 822 990 or 07799713117

Gerhard-Stangl-do, Orchard Clinic Amersham

Orchard Clinic, Orchard Lane, Amersham, HP6 5AB
Appointments available.
Contact: 01494 726228 / 01494 721803 or email [email protected]

Homeopathy

Homeopathy is a natural form of medicine which triggers the body’s system of healing. The remedies are aligned to specific symptoms. It should never be used as a substitute to medical advice given to you by your GP, however homeopathic treatments have been known to help with many pregnancy problems. You can also use homeopathic kits as an alternative to traditional pain relief during labour.

Collette Rix, Chiltern Homeopathy

Chiltern Osteopathic Clinic, Hyde Heath, near Amersham
Specialises in pregnancy, childbirth and women’s health
Contact: 07710 507527 or 01494 700189 or send a message via contact form on website

Carolyn Setterfield, The Tree House Homeopathic Clinic

30 Redding Drive, Amersham, Buckinghamshire, HP6 5PX
Appointments available.
Contact: 01494 431560/ 07799 196884 or use website contact form.

Amatsu Therapy

Amatsu is a Japanese soft tissue therapy which focuses on aligning your body and can help with everything from joint and muscle pains to stress and anxiety. It works by looking at your body as a whole and helping to correct any imbalances. There are no Amatsu classes that take place in Amersham, however, two very good Amatsu therapists are located in nearby Chesham.

Acupuncture

We’ve all seen photographs of acupuncture and thought that the process looks a little daunting. However, the procedure is relatively painless and the treatment can help chronic pains, stress or anxiety and nausea amongst other issues women face during pregnancy. The Orchard Clinic and Osteopathy Practice both offer acupuncture sessions.

Orchard Clinic Amersham

Orchard Clinic, Orchard Lane, Amersham, HP6 5AB
Appointments available.
01494 726228 / 01494 721803 or email [email protected]

Michael Thornton Osteopathy Practice

5 Stubbs Wood, Chesham Bois, Amersham, HP6 6EY
Appointments available.
Contact: (01442) 822 990 or 07799713117

Doulas

Doulas are women who care for pregnant women throughout their experiences of pregnancy and new motherhood. They can provide advice or friendship, as well as being your birthing partner or just a general shoulder to cry on when times are tough.

Dawn Powell, Birth Blessings

Contact: 07749857113 or email [email protected]

Sonia Wilkinson, Birth Doula

Contact: 01494 580011 or 07958 436031

Nutritional Therapy

From cravings to morning sickness, recommendations of folic acid to iron supplements, nutrition can be a confusing part of pregnancy and can see you face many different issues. Nutritional therapy uses blood samples and any symptoms you have to identify just what your body needs throughout your pregnancy. You and your baby will both benefit.

Orchard Clinic Amersham

Orchard Clinic, Orchard Lane, Amersham, HP6 5AB
Appointments available.
Contact: 01494 726228 / 01494 721803 or email [email protected]

Lisa, Amersham Nutrition

The Beauty Retreat, Brendan O’Sullivan Hair and Beauty, 3A Sycamore Road, Amersham, HP6 6AN
Wednesday, Thursday and Sunday appointments available.
Contact: 07795 188924 or email [email protected]

FAQs

What is Hypnobirthing?

You can gain valuable insight into hypnobirthing by reading our ‘What is Hypnobirthing’ page.

Will I have pain-free labour and birth?

As a general guide, the Hypnobirthing Institute has found that 20%-25% of hypnobirthing mums only require mild pain relief whereas 5%-10% are special circumstances. 65-70% do not need any other pain relief which fits with my own study of mums that I have taught (69%). You should read all about the birthing experiences on my blog.

Why choose a drug-free birth?

A drug-free birth is usually the best way to go, not only for the mum but the baby as well. Epidurals tend to over-complicate the process by leading to further medical intervention and usually prolong the birthing time. Through hypnobirthing, you generally have the best chance of undergoing a drug-free birth that will be better for your baby’s well-being and will make the recovery easier.

When should I start the 4-week Hypnobirthing course?

You should join my online hypnobirthing classes between your 20th and 30th weeks of pregnancy. Even if you’re a little late, you should still get in touch. I have taught many couples from 36 weeks!

Do I need to practise at home?

Yes, of course. Since hypnobirthing is an acquired skill, you must practise regularly. The duration of my 4-week course is enough to empower you and your partner as your birthing day approaches.

What types of people are suited to Hypnobirthing?

Hypnobirthing is a skill that’s beneficial to anyone seeking a positive birthing experience. It is ideal for first-time mums who don’t know what to expect or need to calm their nerves. It’s also perfect for mums who would like to have a different experience compared to their previous ones – for example, delivering vaginally if they had a C-section last time.

Will hypnosis work for me?

Yes, it can be used by anybody and is simple to learn. It should be noted that hypnosis is nothing but entering a state of calmness – you’re awake and fully in control. Also, there’s a lot more to my online hypnobirthing Buckinghamshire classes than mere hypnosis; the techniques can go a very long way by helping to reduce stress in everyday life.

Is hypnobirthing good for my baby?

It is very good for your baby as it helps you release endorphins, a natural relaxant. These are found in the umbilical cord as well as the placenta. So, your baby will feel the same calm sensations that you feel through hypnobirthing.

What is the minimum speed requirement for the live online classes?

A minimum upload speed of 2Mbps is needed. You can test it out here: http://www.speedtest.net.

What if I just bought a download instead of doing the live online course?

You will notice that merely listening and watching does not compare to actual interactive classes. My course guarantees that you’ll acquire important skills necessary for a successful birth and you can ask questions whenever you want to.