You can learn more about Hypnobirthing on our ‘What is Hypnobirthing’ page.

There is no single factor that affects birth, and unfortunately, not all of these aspects can be controlled. The more hypnobirthing practice you do though, the better the results will be.

According to research carried out by Hypnobirthing Institute, nearly 65%-70% of hypnobirthing mothers do not require any kind of pain relief. Research that I did showed that 69% of students did not require any form of pain relief. Other research by the Hypnobirthing Institute shows that 20%-25% of women need only something mild, such as gas and air. The remaining 5%-10% typically go through ‘special circumstances’, in which medical intervention is necessary. My hypnobirthing students who experienced special conditions believe that hypnobirthing helped them. To know more about individual birth-story experiences, visit my blog.

Hypnobirthing aims to give you a positive birthing experience, which helps you stay calm.

Giving birth without an epidural means that you can move freely throughout labour. It is well known that epidural extends the birthing time and increases the odds of other interventions. It is a fact that recovery after a drug-free childbirth is usually quicker and easier. Even though using treatments for pain relief is at times undeniably essential, you must understand that any drugs that the mother takes will affect the baby.

Hypnobirthing decreases the requirement for pain relief by offering the best chance for a drug-free birth. It is always good to have a drug-free birthing experience; nevertheless, there are times when medical involvement is honestly required. In such cases, hypnobirthing techniques can still help mothers to stay positive and calm.

You can start the course between the 20th and 30th week of your pregnancy. Please contact us and we can find a place for you even if you are later than 30 weeks. 

Yes. The more you learn the better your self-hypnosis and deep relaxation skills will be. The course will make you and your birth partner ready, calm, and confident for your birthing day. The techniques are taught in Class 2 which gives you time to practise all the skills. 

Hypnobirthing makes people more ready and assertive about the birthing process. It can help first-time mums as well as women with second or subsequent pregnancies who are looking forward for an easier way to give birth. The practices of hypnobirthing are valuable for both home births as well as hospital births.

Hypnosis is good for you as it helps you to relax. You are still aware of your surroundings and perfectly normal. Self-hypnosis can be learned through our various courses.

The courses are not only about learning self-hypnosis; it is a complete viewpoint and attitude to pregnancy and childbirth. Besides, the relaxation methods can be valuable after the birth, and help you to relax.

Hypnobirthing is certainly helpful for your baby. Your baby senses exactly what you sense; consequently, when you become calm and peaceful, your baby also feels calm. According to studies, babies born through natural childbirth are more attentive and do not have as many problems breastfeeding.

For the live online classes you will require a minimum upload speed of 2Mbps. 

Live online hypnobirthing classes serve you best. You interact live with the instructor and get instant feedback on anything that you do which is useful when learning the techniques.