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I just wanted to say with a big thank you from both of us for the hypnobirthing course. It made the birth of our girl such a calm and special time. I am feeling so blessed and grateful right now that I got to experience labour...

Hypnobirthing is designed to help women and their birth partners have a calmer, easier birth experience using relaxation techniques, breathing techniques, visualisation and fear release techniques. Hypnobirthing can help the birth experience in many ways. As a Hypnobirthing Practitioner and the founder of Together Birthing,...

I bought a hypnobirthing book when I was pregnant with my first baby. I liked the idea of how relaxation can help during birth and thought it was remarkable some women described their birth experience as pain free. I thought I understood how it works...

Also known as a straightforward birth, or to midwives as a normal birth, a natural birth can mean slightly different things. Some see the main criteria as being a vaginal birth, while the most widely used definition is a vaginal birth using no pain relief...

There are many reasons why you might need to have a cesarean section, either emergency c-section or planned. For some, a planned cesarean might be a welcomed relief after a traumatic pervious birth experience. For others, a planned or emergency cesarean might be disappointing after...

So how effective is hypnobirthing at ensuring a manageable birth experience? As many as 69% of my hypnobirthing mums did not require any pain relief during birth. Based on my own client’s feedback, only 31% required some form of pain relief (including gas and air)...