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There are many misconceptions about hypnosis. Put simply, hypnosis is when your focus is directed inwards on one thing, to the exclusion of all else, so can happen as often as when you day dream, for example, or when you watch a flickering flame in...

Helps to reduce and even eliminate the fear-tension-pain syndrome through positive birth expectancy, fear release therapy and relaxation techniques Helps birthing muscles to work more effectively to open the cervix through relaxation techniques and uses natural ways to encourage the release of oxytocin to enhance surges...

Hi my name is Emma, I did HypnoBirthing for the birth of my second son Freddie and had such a calm and instinctive birthing experience that I wanted to help other expectant couples by training as a HypnoBirthing Practitioner with the HypnoBirthing Institute. This blog is...